Triple P Parenting Guide – Parenting During Covid-19

Triple P Parenting Guide – Parenting During Covid-19

As parents, we ourselves may be feeling a range of uncomfortable feelings (including anxiety, anger, and sadness); as well as uncertainty about what to do and how we can cope. These feelings are entirely reasonable and normal bugaboo donkey review. It is important to remember (and to remind children) that communities are working together to keep people safe (e.g. healthcare workers who are looking after people with the virus; supermarkets bringing in new rules to allow more vulnerable people to do their shopping safely). This guide helps parents to support their children and look after themselves during this difficult time.

Reassure Your Child That Your Family Is Your Top Priority

In all conversations with your child, stay as calm and comforting as possible. Explain to your child that they should tell you if they are feeling unwell. Make sure that your child knows — through your actions and your words — that it is part of your job as their parent to do everything within your power to keep them safe and that this is exactly what you are doing baby journey. For example, say I’m your parent, it’s my job to keep you safe and we are doing everything we can. This will help them to feel safer and, for older children, to better understand why you must observe the restrictions being placed on all families by government authorities (e.g. not going to the local park and keeping them away from social gatherings with friends).

Take Care of Yourself the Best You Can

It is entirely reasonable to feel anxious, distressed, confused and angry at times during the current situation. Dealing with your own emotions effectively means that you are better placed to support your children. In dealing effectively with your own emotions, you are also setting an excellent example for your child. Some useful general strategies for dealing with big, uncomfortable emotions include:

Paying Attention to Your Emotions and Your Thoughts

Taking a break from interacting with family members if you are not in control of your emotions (e.g. you might say I’m feeling upset at the moment and I can’t be as calm as I would like in this conversation. So I’m going to sit in my bedroom and read for 10 minutes to give myself a chance to settle down:

• Talking to supportive friends and family
• Deep breathing
• Exercise
• Practicing mindfulness

There are many helpful and effective ways to manage uncomfortable emotions singing, dancing, gardening and drawing are examples. Keep healthy and safe (good personal hygiene, exercise daily, eat well, get enough sleep, avoid using alcohol or drugs to lessen stress). Avoid behavior that might increase your stress (e.g. it is helpful to keep informed about COVID-19, but constant checking for updates can increase stress). If these strategies do not work, you may wish to think about seeking professional help (there are a number of excellent online support options).

Make Sure Your Children Know You Are Ready To Talk

Most children won’t be as preoccupied with COVID-19 as adults. However, it is essential that children know they can talk to parents about their concerns and have their questions answered truthfully. Let your child know that when it comes to COVID-19 and this difficult time, you are there for them (e.g. If you have any worries or questions about what is going on at the moment with coronavirus, you can always come find me and we can talk it through). It is a good idea to follow their lead.